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Timothy L. Vollmer M.D.
Department of Neurology
University of Colorado Health Sciences Center
Co-Director of the RMMSC at Anschutz Medical Center
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Sunday

 

Exercise program in senior centers helps reduce pain and improve mobility of participants

- 48% fewer participants had pain on a daily basis after completing the program

- 69% more participants could climb several flights of stairs after the program

- 83% more participants could bend, kneel, or stoop

- 50% more participants could lift/carry groceries

- 39% of participants felt the program reduced their fatigue

- 30% participants felt that the program reduced their stiffness

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